Hatha yoga,
Is the yoga of strength.
Yoga is a system of self investigation and self transformation.
( being aware of thoughts and actions internally and externally)
Helps integrate the body, mind and heart which will awaken us to our absolute wholeness.
Welcome to
Yoga for You
For my Private clients,
I design a simple enjoyable yoga practise for your needs, without any distraction In the comfort of your own home.
You will become aware of how breath and movement compliment each other enhancing your practise
Corporate classes will bring everyone together.
It's always great to move away from your desk and get a clear perspective of your working day, and have some fun with your colleges
You will feel Amazing!!
About Me
Many years ago I sustained a major head injury that left a scar on my temporal lobe,I knew I needed to change my way of life to help me heal physically and emotionally.
Having read Deepak Chopra's book PERFECT HEALTH,
The complete mind and body guide.I was so excited that something so simple could help me heal in all aspects of life. Opening the channels of healing I started with Ayurveda.
Ayurveda is the sister science to yoga, It comes from 2 Sanscrit root words Ayus, or "life", and "veda" meaning "knowledge" or "science",the science of life ",dating back from India more than 5,000 years ago.
Yoga is the union between breath body and mind, It helps move energy which creates space in the body and mind,using your breath helps gain control over the nervous system,With my regular practise of yoga and given the brains ability to heal itself and create new paths the scar is I'm very happy to say is fading.
Teaching yoga and simple Ayurvedic principles has changed and enriched my life.
Hatha Yoga.
The aim of Asanas ( postures) are to strengthen Prana-energy, the movements should never be forced, they should be slow mindful movements
That co-ordinate our breath, body and mind.
We can live a day without food but we can't live without breathing.
Pranayama ( breath awareness ) gains control over the nervous system.
with regular practise we develop a pattern of serene breath.
QUALIFICATION DETAILS
Yoga coach
Level 2, 500 Hours.With Mark Breadner.
Functional Assessments, Pranayama, Meditation, Lifestyle Design, Energetics, Somatics Mind & Consciousness Yoga Philosophy, Assisting & Ajusting, Ethics, Bussiness of Yoga & Case Studies
Body Mind Life Teacher Training 2009
Level 1,200 hours Teacher Training, with Nicole Goodwin
Asana, Pranayama, Yoga Philosophy, Ethics and lifestyle, Anatomy & Physiology, Teaching Methodolgy
Body Mind Life Teacher Training 2009
Shiva Rea's Prana Flow with Twee Merrigan.Teaching Flow and Hands on Assisting.
Nature Care College 2008
Diploma, Introduction to Ayurveda.
Member with Yoga Australia.
